In this heartfelt episode, we hear from a single mum and nurse who shares how running has been her anchor through life’s toughest challenges. Juggling full-time work in a demanding profession and raising two teenagers alone, she opens up about how running helps her maintain her mental health and reclaim a sense of self after an abusive marriage. Her story is a powerful reminder of the resilience found in ordinary moments and the transformative impact of movement. Tune in for an inspiring conversation about finding balance, strength, and hope one step at a time.