In this episode, we meet Mal, who turned a casual Couch to 5K challenge into a life changing journey. From struggling to finish the program to unexpectedly completing the Great North Run, running became his lifeline through highs, lows, and mental health battles. Now, with a fresh mindset, new personal bests, and some hard lessons learned, Mal’s here to share why running isn’t just about speed but learning to pace yourself. Tune in for inspiration and real talk!