In this episode of Band Director Boot Camp, host Lesley Moffat talks with Sarah Nietupski, a 7th through 12th-grade band director from Michigan. Sarah shares her journey of teaching while managing multiple sclerosis (MS), a chronic illness that has forced her to adapt her teaching style and lifestyle. She discusses the concept of "spoons" as a metaphor for energy and the importance of pacing oneself. Sarah also shares her experiences advocating for herself and presenting solutions to her school administration to create a more sustainable teaching environment. This episode is a testament to resilience, adaptability, and the power of self-advocacy in the face of adversity.