Episode 21 covers how to pack on muscle and shred fat with one underrated but extremely effective exercise - The Farmer's Walk. 
Get your free workout log and check out my new workout guide: SUPP UP. No Bull Workouts for Better Sex now over at the <a href="https://supp-up.com/shop?category=Books" target="_blank" rel="noopener noreferer">SUPP UP. store</a>.
 
This episode is also available as a blog post: https://supp-up.blog/2018/10/29/workout-edge-pack-on-muscle-shred-fat-the-farmers-walk/

Episode 21 covers how to pack on muscle and shred fat with one underrated but extremely effective exercise - The Farmer's Walk. Get your free workout log and check out my new workout guide: SUPP UP. No Bull Workouts for Better Sex now over at the SUPP UP. store. This episode is also available as a blog post: https://supp-up.blog/2018/10/29/workout-edge-pack-on-muscle-shred-fat-the-farmers-walk/

Episode 21 covers how to pack on muscle and shred fat with one underrated but extremely effective exercise - The Farmer's Walk. 
Get your free workout log and check out my new workout guide: SUPP UP. No Bull Workouts for Better Sex now over at the&nbsp;<a href="https://supp-up.com/shop?category=Books" rel="noopener noreferrer">SUPP UP. store</a>.
 
This episode is also available as a blog post: https://supp-up.blog/2018/10/29/workout-edge-pack-on-muscle-shred-fat-the-farmers-walk/

Pack On Muscle, Shred Fat...The Farmer’s Walk. - Episode 21

If you know how to fuel and train your body, where you are matters less.™

The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works.

Have a question? Shoot me a message at PR@supp-up.com

Health & Fitness

If you know how to fuel and train your body, where you are matters less.™ The SUPP UP.® Podcast is your go-to for all things Military Nutrition and Fitness. Dedicated to teaching military veterans and active civilians how to get better nutrition, improve workout technique, and most importantly how to strip away the inessential, honing in on what really works. Have a question? Shoot me a message at PR@supp-up.com

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Pack On Muscle, Shred Fat...The Farmer’s Walk. - Episode 21

Pack On Muscle, Shred Fat...The Farmer’s Walk. - Episode 21