Do you have all you need for your wellbeing? Wellbeing is a lifelong journey with many ups and downs, let’s make sure you pack the right

travel-kit for you. This podcast with Anat Shabi, Pharmacist turned trainer and coach focuses on this fantastic FREE online experience for young adults.

Young adults have been one of the worst-affected groups during the COVID-19 pandemic. Mental health has generally worsened with symptoms of anxiety and depression resulting from continuous isolation and fear and uncertainty of the future.

This online experience lets you try out and benefit from simple tools for mental health wellbeing. You will see and feel that you are not alone, and that resources and effective tools for wellbeing are within reach.

Who do you know that would benefit from this FREE opportunity?

https://shabianat.ac-page.com/packing4wellbeing-registration-page

https://www.facebook.com/anat.shabi.33/posts/10158657811333962

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