Joy is a huge energy packed full of Light and Love. Do we want more joy? Do we need more joy? Of course we do. Inner and outer joy builds endurance and strength for us all, and carries us through everything Life brings. Observing how we handle our daily responsibilities and activities will teach us a lot about our joyful attitude. How do we feel? How do we really feel when it comes to what determines our joy? A joyful-heart is a receptive and open-heart, and a genuinely, joyful person has a contagious and magnetic energy around them. Going up, down, around, and through our issues and problems with the help and guidance of our meditation practice serves us so much in building a joyful, loving Spirit. This episode is followed by a guided meditation on observing your joy.