July 20, 2023

Packing Checklist for Your Next Race - Episode 179

55 minutes

In this episode I review my packing list for a race. I also go over some tips for crew, pacer, drop bags, & general logistics. Enjoy!

Here is the checklist:

https://docs.google.com/spreadsheets/d/1DH-i9XQCUtcfDVdb4DBT-i_dGrGVpD5jaGpMwCyzV18/edit?usp=sharing

Previous episode resources:

Crewing - https://runningislifepodcast.podbean.com/e/crewing-special-episode-31/

Pacers - https://runningislifepodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/

Medical Bag - https://runningislifepodcast.podbean.com/e/what-s-in-my-medical-bag-for-races-see-youtube-video-for-visual-episode-episode-150/

YouTube Video for Medical Bag - https://www.youtube.com/watch?v=K1CFRIydt28

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSCOACHING

https://www.instagram.com/runningislifecoaching/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

https://www.strava.com/athletes/18431982

Email - [email protected]

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

...more

View all episodes

By Coach Aaron Saft

4.9

3939 ratings

July 20, 2023

Packing Checklist for Your Next Race - Episode 179

55 minutes

In this episode I review my packing list for a race. I also go over some tips for crew, pacer, drop bags, & general logistics. Enjoy!

Here is the checklist:

https://docs.google.com/spreadsheets/d/1DH-i9XQCUtcfDVdb4DBT-i_dGrGVpD5jaGpMwCyzV18/edit?usp=sharing

Previous episode resources:

Crewing - https://runningislifepodcast.podbean.com/e/crewing-special-episode-31/

Pacers - https://runningislifepodcast.podbean.com/e/pacers-if-youre-going-to-have-oneheres-some-things-to-think-about-episode-32/

Medical Bag - https://runningislifepodcast.podbean.com/e/what-s-in-my-medical-bag-for-races-see-youtube-video-for-visual-episode-episode-150/

YouTube Video for Medical Bag - https://www.youtube.com/watch?v=K1CFRIydt28

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

Aaron's information:

If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife

My Socials, Channels, & Newsletter:

https://www.facebook.com/MRRUNNINGPAINSCOACHING

https://www.instagram.com/runningislifecoaching/

https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

https://www.strava.com/athletes/18431982

Email - [email protected]

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

...more

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Packing Checklist for Your Next Race - Episode 179

Packing Checklist for Your Next Race - Episode 179