A wonderful conversation in our new podcast home with @martinbonemeditation discussing his journey, what meditation is and what it’s not, along with the benefits this amazing practice has for helping people manage their own mental health and mental fitness. Martin is doing some incredible work in this city with men and women alike and it was a pleasure to get to know his story and the details of his own journey of self-development. 


@p.a.c.t.m.a.n.t.a.l.i.t.y 
@dont_walk_in_silence 
@liverpoolpodcaststudios