Chapters:

0:00 - Words from our sponsor
0:43 - Check-ins
4:24 - Childhood & family life
6:19 - School & getting into boxing
17:19 - Role models
21:16 - High school and University
31:26 - Military
38:41 - Mental health struggles
41:02 - Starting PTing and the 3%
43:10 - Apex
48:26 - Penny-drop moment / influences
50:19 - Advice for young people
52:35 - Biggest challenges Tom's faced
56:08 - Quickfire

Episode 12 of the @pactmantality podcast 

I had privilege of my speaking with my good friend and physical and  mental well being coach  @apex on the podcast 

This was an open, honest and real conversation from start to finish as we talked about Tom’s journey in life, from childhood, his school years and some amazing conversations about his time in the boxing ring.

We also spoke about Toms time in the military and the struggles he faced mentally before leaving and pursuing his professional boxing career and how the struggles he’s faced have shaped  him into who he is today.

Tom is now empowering people in physical and mental well being and doing some incredible work and will be launching an online platform in the next few weeks 

Tom, it was a pleasure brother 🥊❤️

Massive thank you to our sponsors @aimeeormsheser and forever fit and @trivbeclothing