Heather Maloney, a 15-year breast cancer survivor, shares her journey and the lessons she has learned along the way. She emphasizes the importance of being open and receiving help during difficult times. Heather also discusses her involvement with the Dragon Boat New York City team, a group of breast cancer survivors who participate in dragon boat racing. She reflects on the transformation she experienced when she became a steerer on the boat and the lessons she learned about leadership and embracing discomfort. Heather encourages listeners to start their own journeys of personal growth and to be gentle with themselves.