Saying yes to everything is the fastest way to burn out — and the slowest way to reach your goals.

In this episode, we break down how to protect your time, energy, and focus by mastering the art of saying no. You’ll learn why setting boundaries isn’t selfish, how to say no without feeling guilty, and what really happens when you start putting yourself first.

🎯 This one's for every 30-something who's tired of people-pleasing and ready to reclaim their time.

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