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Page 5: How to Sleep When Your Brain Won’t Shut Off 📘
Page 5 — How to Sleep When Your Brain Won’t Shut Off 📘
If your brain won’t stop racing at 3AM, you’re not alone.
In this episode, we unpack why stress and cortisol keep you stuck in fight-or-flight—and how to calm your system so you can finally sleep.
—
📨 Read the daily newsletter: https://30s-playbook.beehiiv.com/
📺 Watch on YouTube: https://www.youtube.com/@30sPlaybook
📸 Follow on IG: https://www.instagram.com/sudano1/
🐦 Follow on X: https://x.com/30sPlaybook
🔔 Follow for more — because your 20s didn’t come with a manual, but your 30s can.
Disclaimer: This content is for informational and educational purposes only. It is not financial, medical, or legal advice. Always do your own research and consult a professional.
View all episodes
By Anthony SudanoPage 5 — How to Sleep When Your Brain Won’t Shut Off 📘
If your brain won’t stop racing at 3AM, you’re not alone.
In this episode, we unpack why stress and cortisol keep you stuck in fight-or-flight—and how to calm your system so you can finally sleep.
—
📨 Read the daily newsletter: https://30s-playbook.beehiiv.com/
📺 Watch on YouTube: https://www.youtube.com/@30sPlaybook
📸 Follow on IG: https://www.instagram.com/sudano1/
🐦 Follow on X: https://x.com/30sPlaybook
🔔 Follow for more — because your 20s didn’t come with a manual, but your 30s can.
Disclaimer: This content is for informational and educational purposes only. It is not financial, medical, or legal advice. Always do your own research and consult a professional.