“Life is not a race,” they say. But what if you have no Plan B? No safety net?

This episode is for those who feel they don’t have the right to rest — yet desperately need it.

Even 5 minutes of pause, a deep breath, a quiet night…
 That’s enough to reclaim your strength and humanity.

🎙️ Pahinga Para sa Walang Karapatang Mapagod
The Pause Between | Ate Gia

#restisessential, #burnoutrecovery, #mentalhealthpodcast, #selfcare, #filipinomentalhealth, #pauseandreflect, #emotionalhealing, #healingjourney, #mindfulness, #deservetherest

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