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Paige Lindgren on Hormonal Health, Cycle Syncing & Healing From the Inside Out
In this episode of Girl Talk with Tay, I’m joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.
Paige shares her journey of being diagnosed with Hashimoto’s as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.
We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you’ve ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.
xo, Tay
⸻
Follow Paige! 🤍
Cookbook Pre Order: https://www.penguinrandomhouse.com/books/786223/sync-and-savor-by-paige-lindgren
Instagram: https://www.instagram.com/paige.lindgren
TikTok: https://www.tiktok.com/@paigelindgren
YouTube: https://www.youtube.com/paigelindgren
Substack: https://paigelindgren.substack.com
⸻
Let’s Connect! 🤍
https://taylorlove.com
Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee
ShopMy: https://shopmy.us/shop/taylorlove
Personal IG: https://www.instagram.com/taylor_lovee
Podcast IG: https://instagram.com/girltalkwithtaypod
Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe
Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove
Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove
Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Paige shares her journey of being diagnosed with Hashimoto’s as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.
We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you’ve ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.
xo, Tay
⸻
Follow Paige! 🤍
Cookbook Pre Order: https://www.penguinrandomhouse.com/books/786223/sync-and-savor-by-paige-lindgren
Instagram: https://www.instagram.com/paige.lindgren
TikTok: https://www.tiktok.com/@paigelindgren
YouTube: https://www.youtube.com/paigelindgren
Substack: https://paigelindgren.substack.com
⸻
Let’s Connect! 🤍
https://taylorlove.com
Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee
ShopMy: https://shopmy.us/shop/taylorlove
Personal IG: https://www.instagram.com/taylor_lovee
Podcast IG: https://instagram.com/girltalkwithtaypod
Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe
Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove
Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove
Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
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By Taylor Love
5
5757 ratings
In this episode of Girl Talk with Tay, I’m joined by Paige Lindgren for a powerful conversation about hormonal health, wellness, and learning how to actually listen to your body.
Paige shares her journey of being diagnosed with Hashimoto’s as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.
We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you’ve ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.
xo, Tay
⸻
Follow Paige! 🤍
Cookbook Pre Order: https://www.penguinrandomhouse.com/books/786223/sync-and-savor-by-paige-lindgren
Instagram: https://www.instagram.com/paige.lindgren
TikTok: https://www.tiktok.com/@paigelindgren
YouTube: https://www.youtube.com/paigelindgren
Substack: https://paigelindgren.substack.com
⸻
Let’s Connect! 🤍
https://taylorlove.com
Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee
ShopMy: https://shopmy.us/shop/taylorlove
Personal IG: https://www.instagram.com/taylor_lovee
Podcast IG: https://instagram.com/girltalkwithtaypod
Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe
Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove
Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove
Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts
Paige shares her journey of being diagnosed with Hashimoto’s as a child, struggling for years with dismissed symptoms, and eventually finding answers that changed everything. We talk about how mold exposure, hormone imbalances, and lifestyle stressors affected both of our health, and what finally helped us feel better. Paige breaks down cycle syncing in a way that actually feels doable, including how to eat, move, and support your body through each phase of your cycle, plus the small nervous system shifts that made the biggest difference in her energy and hormones.
We also talk about the inspiration behind her upcoming cookbook, how she made wellness feel intuitive instead of overwhelming, and why balancing blood sugar, cortisol, and stress can change more than you think. If you’ve ever felt like your body is trying to tell you something or you want a more grounded, sustainable approach to wellness, this episode is full of insights you can actually apply.
xo, Tay
⸻
Follow Paige! 🤍
Cookbook Pre Order: https://www.penguinrandomhouse.com/books/786223/sync-and-savor-by-paige-lindgren
Instagram: https://www.instagram.com/paige.lindgren
TikTok: https://www.tiktok.com/@paigelindgren
YouTube: https://www.youtube.com/paigelindgren
Substack: https://paigelindgren.substack.com
⸻
Let’s Connect! 🤍
https://taylorlove.com
Shop LTK (beauty, wellness, home, & styling) - https://www.shopltk.com/explore/taylor_lovee
ShopMy: https://shopmy.us/shop/taylorlove
Personal IG: https://www.instagram.com/taylor_lovee
Podcast IG: https://instagram.com/girltalkwithtaypod
Join Taylor’s email list: https://taylorlove.myflodesk.com/subscribe
Shop Omnilux Red Light Therapy with code TAYLORLOVE: http://omniluxled.com/taylorlove
Shop Caraway with code TAYLORLOVE: https://carawayhome.com/taylorlove
Subscribe to the Podcast on Youtube: https://www.youtube.com/@taylorlovepeterson/podcasts