In this episode, Jeff sits down with local author Paige Matacchiera to talk about her new book, "Bravo" and about her life journey as well as how her experiences shaped the book.

She also shares four selected poems from the book and some reflections about how her Yoga practice and her writing process has informed her evolution as a human being.

Her blog

https://paigematacchiera.wordpress.com/

To Purchase Bravo:

https://paigematacchiera.wordpress.com/blog/blurbs/

405 Yoga-where she practices Yoga

https://www.405yogaokc.com/