Episode notes: Today Ruth talks about the ways we need to understand pain and it’s cause.  And how we can appropriately deal with pain and then build up and exercise our joints, specifically our wrist joint.

Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers.

• Relaxation breathing techniques 

• Luffa stimulation rub