As the temperature outside drops, more and more people resort to training on the turbo trainer. These are quite different from training outside, as they tend to be shorter and more intense. As a result, they also require a different nutritional plan. This is presented and analyzed in this podcast by Tim Podlogar and Tom Kirk.

Sodium bicarbonate ingestion protocol ➡️ https://nduranz.com/blogs/research-evidence/sodium-bicarbonate