Sarah and Fionna talk about how the old saying rings true - "Pain is inevitable, suffering is optional". They look at why you should view pain as a tool for learning and growth vs wallowing in self pity. The beauty of non attachment to these passing pains and much more.

- Why discomfort = growth

- Pain and suffering in relation to the yoga sutras

- Growth vs denial

- Sitting in the observer seat

- Where your responsibility begins

- Over identification and why we do it

- Sarah's habit of non attachment

- How health problems can rock a health specialists ego(just ask Fionna!)

- Physical body being a barometer of pain or misalignment

- How you identify to pain and how that affects how long you suffer

- Seeing discomfort as a growth opportunity

- Recognising that pain provides gifts as well as potential suffering

- A bad attempt at away from/towards values exercise

- Fionna's emotional anatomy experience of receiving love and gratitude in group setting and how it is set to affect her future relationships