In this interview, we delve into the practice and techniques of Rune Abo, a renowned muscle therapist from Norway. Personally, I have found relief from tension headaches, jaw pain, and back aches through Rune's one-minute exercises. Rune explains the importance of muscle contraction and lymphatic drainage in alleviating persistent pain. And he provides advice on how to counteract the negative effects of prolonged sitting and screen time, emphasizing the need for movement and fluid flow regulation in the body.

Links:

In this talk, Rune mentioned a video that helps relieve sinus pressure. You can watch that video here: https://www.youtube.com/watch?v=OXpBzIcImKQ

Speaker Links: 

Instagram: https://www.instagram.com/runeabo/?hl=en

Facebook: https://www.facebook.com/runeabo/

YouTube: https://www.youtube.com/@PainfreeU

Linkedin: https://www.linkedin.com/in/rune%2D%C3%A5b%C3%B8%2D4b8a8032/

Dig a little deeper:

If you enjoyed this, you might also enjoy my Life Satisfaction Assessment. It's a 30-minute program where I guide you through a deep dive into 10 areas of your life to assess what's bringing you joy and what's bringing you down. I call it Derailed and it's a fabulous place to begin a joy-at-work redesign.

https://www.midlifeunstuck.com/derailed