Pain in the Brain

- This is first episode of many that will talk about Mental Health and Lifestyle
- This Episode touched on topics and stigmas that still surround difficulties of people discussing how they feel.
- Guests on the show will not be documented here but will be verbally introduced on the show.
- Facebook & Instagram Healthy Distraction

- This podcast is about bringing people together to chat and have a fun light hearted conversation about certain topics. The outcome in every podcast will be to discover people’s distractions in life when going through a tough time mentally. It gives the listener an insight into ideas and resources that might make a more positive and better person.

Host - John Martin ( Scotland )