This is a guided visualisation to help you relax and centre yourself. It creates calm and balance within your body and energy. A pause. Space to reach into the things causing you pain to transform those things into treasure. It is our pain that leads to our most resilient version of ourselves. 

Take time to heal, rejuvenate and replenish with this gentle guided meditation. 

Hosted By Jo Dutfield - Intuitive Guide | Spiritual Mentor | NCHC Verified Reiki Master Practitioner | Sound Healer | Holistic Therapist | Clairvoyant Medium | Clinical Hypnotherapist | Qualified Teacher & Trainer| Podcast Host 

I am a Wellness Practitioner based in Somerset.  Having lost my sight in 2009 It changed my whole life and the experience of being blind and fighting to regain my sight and overcome the trauma involved led me into a completely different life