Pain—whether physical or emotional—is often misunderstood as the enemy. In this episode, Jen and Dan dive into how pain acts as an alarm signal, guiding us to address underlying causes like inflammation, stress, and injury. Learn how to use herbs like turmeric, willow bark, and ashwagandha to manage pain while promoting healing.

Discover practical tools for living pain-free, including the role of whole food plant-based diets, hydration, exercises, and mindfulness. Whether you’re dealing with chronic pain or emotional struggles, this episode offers actionable steps to heal naturally.

Topics Covered:
What pain is telling us about inflammation and stress
The role of whole food plant-based diets in pain management
Top herbs for physical pain relief and emotional healing
Lifestyle practices like exercises, Qi Gong, sleep, and mindfulness to complement natural remedies

Links & Resources:
Visit wholisticjen.com for plant-based recipes and coaching
Check out danthenaturalman.com for herbal insights

To your health!

Find out more about Wholistic Jen and grab some recipe guides and ebooks here.
You can find Daniel at Danthenaturalman.com