In this episode of Tribe Triathlon, Coach John Mayfield sits down with Ashley Eckermann, Mental Performance Coach and founder of Maximize the Mind, to tackle the often-overlooked "Fifth Horseman" of racing: the mind. Ashley shares her incredible story of resilience after a crash at Ironman Texas and explains why even the most disciplined athletes struggle to execute on race day. From understanding why "pain is just data" to replacing toxic positivity with productive self-talk, Ashley breaks down actionable strategies to silence your brain's "governor" and unlock your true physical potential when it matters most.-----Welcome to TRIbe Triathlon. Where long course triathletes come to train smarter, race stronger, and live better. Hosted by John Mayfield, a passionate coach with more than a decade of experience racing and guiding athletes from first-timers to professionals and everyone in between, TRIbe Triathlon is your weekly resource for practical wisdom, grounded strategies, and honest conversations about the sport we love. We dive deep into the science and art of triathlon—from training and recovery to nutrition, mindset, and gear—while keeping sight of what matters most: staying physically and mentally healthy, balancing family and faith, and thriving beyond the finish line. Whether you're chasing a PR or your first IRONMAN finish, join the TRIbe and elevate your long course journey—one episode at a time.-----Catch full video episodes on YouTube, and follow us on social media for clips, bonus content, and updates throughout the week.-----Produced by: Lagos Creative