Pain is inevitable, but what kind of pain would you rather to have? Growing pains or stagnation pains? We can either face the pain of growing and sacrificing daily for the outcomes we want or we can delay the pain until there is a catastrophe. When there is a catastrophe, the guilt and shame usually drives us to create extreme habits that are largely unsustainable. Ramia explores how each type of pain looks and feels and how we can leverage the growing pains to make a better lives for ourselves.