Do you ever wonder why some people seem to move through life’s challenges with peace while others stay stuck in the struggle? In this episode, we explore the liberating truth: pain is inevitable, but suffering is optional.

Pain — whether physical, emotional, or mental — is part of being human. But suffering happens when we resist reality, replay the past, or attach stories that keep us trapped in hurt. Drawing on psychology, neuroscience, and timeless wisdom, we’ll explore how acceptance transforms pain into growth, and how letting go of resistance frees you to live with more ease.

You’ll also discover practical tools to release suffering, metaphors that bring this concept to life, and inspiration to help you face life’s difficulties with resilience and courage.

This episode is a reminder that while pain may touch you, it doesn’t have to define you. Freedom comes when you choose to flow with life instead of fighting against it.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit www.natlynn.com.au to book individual sessions or tailored programs.