WHY do we pace?

In this episode, I discuss:

• ​Why we pace
• ​The 3 components of pacing
• ​The psychobiological model of endurance performance
• ​The Wasserman Gears Model

Below are the papers referenced in the episode:

Jones 2008 - https://pubmed.ncbi.nlm.nih.gov/18056980/

Marcora 2009 - https://pubmed.ncbi.nlm.nih.gov/18483166/

Marcora 2019 - https://psycnet.apa.org/record/2019-28033-003

Amann 2009 - https://pubmed.ncbi.nlm.nih.gov/19015193/

Wasserman 1967 - https://pubmed.ncbi.nlm.nih.gov/6017656/