Pain Science with Greg Lehman

Propane Podcast Episode 78

This week on the Podcast Jonny and Yusef are joined by Pain Science specialist Greg Lehman. Greg is a Physiotherapist, Chiropractor, MSc Spine Biomechanics, Strength & Conditioning Specialist and recreational runner. They discuss pain cycles, the back pain habit, safe loading for injury rehabilitation and how to minimise the possibility of injury in Powerlifting.

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01:20      

Introduction to Greg Lehman - Biomechanics MSc, Chiropractor & pain specialist.

05:55

Confrontation exercises, threat perception and on lifting with good form.

10:02

At what point does pain become a problem & knowing when to reduce the load.

14:57

The Pain Cycle and the back pain habit.

19:45

Advice on recurring pain management, "red flags" & recovery.

24:33

Safe loading for injury rehabilitation.

28:01

How to deal with pain with no obvious cause & "the disability cycle"

35:42

Greg's opinion on soft tissue work & manual therapies.

40:06

How the powerlifter can minimise injury and maximise progress.

48:01

Greg on morning pain and sleeping positions, wrap up & references.

Propane Picks week ending Sunday 23rd April

It's that time of the week again where we sift through the world of fitness and productivity for your reading, viewing and listening pleasure. If you'd like to be considered for the Picks List or would like to contribute to our articles then shoot us a message.

Our top pick this week is -

My Wish For Female Fitness: Less Talk About Less - Tony Gentilcore

In this article Tony examines the shrinking female stereotype popularised by the Fitness Industry & presents a case for why women should strive to be more, instead of wanting to be less.

The rest of the list is pretty awesome too!

Marie Kondo — The Japanese Tidying Master - Podcast, The Blog of Tim Ferriss

•“Good Question!” – Path to Becoming a Coach - Eric Helms, 3DJ

JMax Fitness Podcast: Beyond the Alpha - JMax Fitness

The truth about high fat diets - Science Driven Nutrition

How Bench Press Technique Impacts Shoulder Health - Eric Cressey

Unilateral Movements to Help Heal Nagging Injuries - Chad Aichs, Elite FTS

In Defence of Specificity - Marc Keys, Cast Iron Strength

How To Approach Your First Powerlifting Meet (Podcast) - Shredded by Science Podcast

A Nerd’s Guide to Mindfulness: Be More Mindful With These Steps - Nerd Fitness