When you are getting back into exercise sometimes it can be difficult to know if you are injuring yourself or just feeling normal pain. This episode will give you the starting point of how to ensure you stay injury free in these situations. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. <a href= "http://www.couchtoactive.com/">www.couchtoactive.com</a>  Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

When you are getting back into exercise sometimes it can be difficult to know if you are injuring yourself or just feeling normal pain. This episode will give you the starting point of how to ensure you stay injury free in these situations. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. www.couchtoactive.com Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

When you are getting back into exercise sometimes it can be difficult to know if you are injuring yourself or just feeling normal pain. This episode will give you the starting point of how to ensure you stay injury free in these situations. ***** Created and produced by Lyn Lindbergh of COUCH to ACTIVE. <a href="http://www.couchtoactive.com/" rel="noopener noreferrer">www.couchtoactive.com</a>&nbsp; Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Pain vs Injury in Normal Exercise

Getting all of our beloved Couch Potatoes to go active! 
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!

Health & Fitness

Fitness

Getting all of our beloved Couch Potatoes to go active! Let's go Cactive! All of our shows and services are accessible to our blind buddies!

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Pain vs Injury in Normal Exercise

Pain vs Injury in Normal Exercise