This episode contains content that may be triggering to some listeners. Mentions of self harm starting: 0:09:30 - 0:12:20. Listener Discretion is advised. — Although pain is normally categorized as a physical sensation to let us know something in the body needs to be examined, the suffering accompanied with it at times isn't necessary. The choice we make in our handling of that pain can greatly increase the discomfort. On This episode we talk about the differences between pain and suffering, and how one of them, is a choice.