Guest: Ingrid Harm-Ernandes, Pelvic Health Specialist

Episode Overview:
This episode delves into the often taboo subject of pain during sex, exploring its causes, effects on relationships, and potential solutions. It emphasizes the importance of addressing this issue holistically, considering both physical and emotional aspects.

Key Points:

1. Scope of the Problem: Discussion on how pain with sex is a widespread issue affecting various age groups, often shrouded in silence and embarrassment.
2. Causes and Misconceptions: The episode addresses common causes like hormonal changes, perimenopause, menopause, and physical conditions like pelvic floor disorders.
3. Holistic Approach: Emphasizes the importance of a comprehensive approach, including physical therapy, emotional support, and sometimes involvement of sex therapists.
4. Impact on Relationships: The conversation highlights how sexual pain affects both individuals and couples, underlining the importance of communication and understanding within relationships.
5. Practical Solutions: Offers insights into practical steps and treatments, including relaxation techniques, breathing exercises, and appropriate use of lubricants.
6. Empowerment Through Knowledge: The episode aims to empower listeners by normalizing conversations about sexual health and encouraging seeking professional help.

Call to Action: Encourages listeners to seek appropriate help and engage in open discussions about sexual health for better understanding and solutions.

Closing Remarks: The episode concludes with an uplifting message about the possibility of overcoming sexual pain and improving quality of life through informed choices and professional guidance.