Healers On Healing brings quick hit interviews with therapists and experts in the field of health and wellness to inspire the healthiest you.

In today's episode, my guest Marek Ondera talks about the need to feel our unwanted feelings and the health produced by doing it. Marek is a practicing therapist in San Francisco and Mill Valley. Tune in as Marek speaks about today's young people, how he holds hope about the future, and speaks candidly about his own struggles with self-blame.

Host: Josh Stern

Opening Music- Justin Reed