How do we cope with toxic people at work?

This episode explores emotional pain and highlights the importance of emotional hygiene. The host explores why using spirituality to mask emotional pain (from an Islamic angle); shares the common examples of psychological injuries and shares the tools and the techniques that can help to heal emotional wounds.

Join Ferzanah Ahmed and I as we explore the relationship between equality and pain.

Happy International Women's day. You are enough!

This episode provides a brief explanation of why I started this podcast and key topics we will be discussing in the coming weeks.