In this Ask Me Anything episode, Joanne answers questions from Nancy about Painful Bladder Syndrome.

Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat and foods NOT to eat to nourish the Bladder and Kidneys, paired organs in the 5 Element system.

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In January and February 2024 we focus on INTERMITTENT FASTING/BOOSTING METABOLISM to kickstart the new year, lose some of that unwanted weight, boost metabolism and gain more energy, flexibility and feel well, every day.

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Links referred to in the video:

Barley Water:    • Barley Water for Inflammation, UTI's ...  

Adzuki Bean Tea: https://joannefaulkner.ie/2022/04/18/...

Conscious Cook Books: https://shop.joannefaulkner.ie/#books

HAVE YOU GOT A QUESTION?

ASK ME ANYTHING: https://podcast.joannefaulkner.ie/ask...