Many things can happen to the human body behind closed doors without anyone else realizing, including injuries. The temptation to keep training while injured will always be there, but you must also be able to prioritize long-term health. Brendan Meyers opens up about the days when his body pain was intense and how he was able to get through those days. Giving yourself days to heal is an important part of the training process and arguably just as important as the actual training. Listen to Brendan’s story and see how allowing yourself that resting time helps you out in the long run.

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