In this podcast Rebecca Zahara and co host Es Aime discuss the recent visibility of police brutality and how it resulted in the recent murder of Rayshard Brooks in Atlanta. They also share some valuable self care tips to implement while dealing with the overwhelming media and as part of your daily routine. 
https://anchor.fm/palebel

In this podcast Rebecca Zahara and co host Es Aime discuss the recent visibility of police brutality and how it resulted in the recent murder of Rayshard Brooks in Atlanta. They also share some valuable self care tips to implement while dealing with the overwhelming media and as part of your daily routine. https://anchor.fm/palebel

In this podcast Rebecca Zahara and co host Es Aime discuss the recent visibility of police brutality and how it resulted in the recent murder of Rayshard Brooks in Atlanta. They also share some valuable self care tips to implement while dealing with the overwhelming media and as part of your daily routine.&nbsp;
https://anchor.fm/palebel

Pale Bél Episode 5: Self-Care is the best care

Tune into Pale Bèl where your favorite host Rebecca Zahara and her co host Es Aime discuss healing generational trauma, spiritual journeys, tips to making your dreams a reality, self-care tips and more.

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Pale Bél Episode 5: Self-Care is the best care

Pale Bél Episode 5: Self-Care is the best care