12.21.2014 - By Dr Ron Ehrlich & Dr Michelle Woolhouse
Continuing our conversation with Pete Evans, a Paleo diet ambassador and one of the Australia’s leading chefs with international experience and credentials, we delve deeper into the health benefits of the Paleo diet.
In this episode of The Good Doctors, Pete provides a delicious and healthy paleo diet recipe example. Pete also discusses how the Paleo diet contributes significantly to the improvement of general health, body composition, and energy levels.
Listen in as we discuss the Paleo diet and shed some light on how the diet can work as a solution for modern health problems like diabetes, obesity, and heart diseases. You will also learn how eating a Paleo diet can stop you being sick, and start making you strong, energetic, and vibrant with health.
About Pete Evans
As one of Australia’s leading chefs and food personalities with amazing international experience and credentials, Pete is in the perfect position to promote his real passion – “The Paleo Way” is a 10 week weight loss and vibrant health online program which includes fitness tips, interviews with the leaders in mind body medicine as well as the tools for making the change and sustaining it using a simple program that the whole family can enjoy.
Now a health coach with qualifications gained from New York’s internationally recognised Institute of Integrative Nutrition, there’s no stopping Pete on his mission to revolutionise the way we eat and live.
In This Episode
01:33 Lifestyle changes in the Paleo diet
04:42 Secrets of a good bone broth
09:10 Effects of refined starchy carbohydrates
12:05 The best diet to be on
12:50 Research on other diets compared to Paleo
14:25 Grass-fed meat versus grain-fed meat
15:20 Sustainability of farmed animals
16:15 Seafood and omega 3
17: 30 Paleo diet and reduction of immunogenic food
19:10 Discussion recap
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