The discussion explores the basic ideology behind paleo eating, touching on: nutrition, misconceptions, arguments against the diet, common mistakes, and some basic tips for crafting you are own simply delicious primal meals.

Bob Bernotsky, from SimplyThatPaleoGuy.com, is a passionate food blogger who has made his mark on the fitness/foodie world with his beautifully-simplified paleo-ish approach to eating real foods. He writes about various lifestyle topics, enjoys cooking over an open fire, is an outdoor enthusiast, and while too modest to say it himself… is probably the fittest 45 year you’ll ever meet.