A good honest conversation never hurt anyone Fols Forever and Mr Vans are fresh off the stage from their recent live show and this week joined by Ree Sewell and Kafi from 'trainerheadz' a UK sneaker review blog. The pod bros have a recap of their live show, Fols talks about his nervousness prior to hitting the stage and needing to pray whilst Vans was super relaxed. A massive thank you to each and every person that made the night a success.

On the agenda this week Ayesha Curry (wife of NBA basketballer Steph Curry) recently sat down with Jada Pinkett Smith for the latest edition of #RedTableTalk to discuss what it's like to be an NBA wife and part of a famous family. She alluded to feeling insecure that for the last ten years she's watched her husband get a lot of love and women throw themselves at him whilst she's had minimal to no attention. Her honesty whipped social media into a frenzy.

Caster Semanya may have had her last competitive race as the IAAF have ruled if she wishes to particpate in womens races she will have to take medication to lower her levels of testosterone. The boys discuss this and their theories as to why this may have happened. They also chime in on the #metgala outfits and give their own commentary.

To get involved in the conversation #OFFTHECUFFPOD on social media platforms and make sure you rate, review and subscribe! For any enquiries questions or dilemmas email '[email protected]'

HOSTS - Twitter/Instagram

Fols Forever: @folsforever

Mr Vans: @mrvans7

GUESTS - Twitter/Instagram

Ree: @ree_sewell

Kafi: @_kkmjx

@trainerheadz