The Empowered Athlete

Pan Am Recap: Inside My Head on Fight Day

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In this episode, I take you through my mental and physical routine on fight day, how I talked myself through each of my matches, and my biggest takeaways moving forward.


What You’ll Learn:

  • How I worked through my menstrual and flight water retention
  • My pre-fight routine to regulate my nerves and calm my mind
  • My warm-up routine prior to checking in for my fights
  • How I mentally approached each fight
  • What obstacles I faced in the matches and how I adapted and overcame them
  • My biggest takeaways and learnings from my finals match, including what I would have done differently 


    • Episode Resources:

    Confidence [LINK] - A self-guided holistic competition prep course to increase your confidence and success on the mat with detailed trainings covering the Competition Triad: Nutrition, Training and Mindset (1 time payment $555 USD - lifetime access)

    By the end of this program you will have clarity and confidence in:

    • knowing how to fuel your body optimally for competition
    • having an A-Z game plan that capitalizes on your strengths
    • knowing how to adjust your training to reach athletic peaking for competition
    • embodying a champion mindset 


      • PRO BAR - Meal Replacement Bars (what I ate in between matches on fight day)


      Podcast Links:

      Instagram: https://www.instagram.com/bodybybossllc


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      The Empowered AthleteBy Body By Boss, LLC
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