I can’t round out this month without touching on anxiety. I’ve created a bonus episode because I want to address the current pandemic-related angst related to phased reopening. This is so heavy in conversations that I’m seeing, that I want to remind you of a few things that are beyond your control. Maybe anxiety feels like it can’t be controlled right now, but I can assure you that if you apply the practices that I’m going to give you here, you can reduce it. As with all of my episodes, this is so you can have a better experience of this life.

Also check out my related blog post here: https://sunnyandraw.blog/2020/05/24/pandemic-anxiety/