Pandemic Proof Workout Option for First Responders.

DISCOVER HOW TO CREATE AN EFFECTIVE WORKOUT THAT REQUIRES MINIMAL EQUIPMENT AND TIME.  The last few months have left many people scrambling to figure out different workout options.   Gyms have been open, then closed, now open with restrictions.  Fire house workout rooms have also been restricted to not let any off-duty personnel use the equipment.  All these restrictions have probably made an impact on your workouts.

Never fear, you can still get a great workout from home and/or any station that does not have a lot of equipment.  You just need listen to this podcast and remember the 5 steps discussed by Aaron Zamzow in this Fire Rescue Athlete Podcast.  This is the same guide he uses to help train pro athletes and thousands of firefighters.

You can read more about this here:  https://firerescuefitness.com/2020/07/pandemic-proof-workout-option-for-first-responders/

You can get the GETFRF in 40 Days Free (for first responders) here:  https://get.firerescuefitness.com/40freeworkout

Subscribe to FRF on YouTube:

https://www.youtube.com/user/ZamzowFitness

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