With the world in a state of panic over the Coronavirus (COVID-19), there is no better time to build a strong immune system. While washing our hands and avoiding crowds is a great starting point, we should all be taking additional, proactive measures to strengthen our body's natural defenses. In this episode, Andy and Aaron discuss some methods for boosting our immune system - not just today, but for everyday, to maximize our defense system against external threats.

Disclaimer: Recommendations discussed in this episode should not to be taken, interpreted or construed as medical advice. If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice.

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Resources:

• Coronavirus (COVID-19) Statistics
• CDC - Coronavirus (COVID-19)
• WHO - Coronavirus (COVID-19)
• Vitamin C Basics
• The Effectiveness of Vitamin C on Virus-induced Respiratory Infections
• Vitamin C in the Prevention and Treatment of the Common Cold
• Vitamin A Basics
• Vitamin A in T cell–related immunity
• Zinc Basics
• The Effectiveness of High Dose Zinc Acetate Lozenges on Various Common Cold Symptoms: A Meta-analysis
• Clinical, Immunological, Anti-inflammatory and Antioxidant Roles of Zinc
• Randomized Study of the Efficacy and Safety of Oral Elderberry Extract in the Treatment of Influenza A and B Virus Infections
• Immune System Effects of Echinacea, Ginseng, and Astragalus: A Review
• Sleep and Immune Function
• Stress and the Immune System