Ear Shot

Pandemic was a sleep thief; cognitive behavioral therapy can help


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As the coronavirus pandemic seized the world over the past 14 months, sleep became elusive for many. According to a meta-analysis by the Journal of Clinical Sleep and Medicine, roughly 40% of the global population had trouble sleeping in 2020. The pandemic delivered a perfect recipe for insomnia: Stress, anxiety, and depression brought on by prolonged isolation and uncertainty. In the past year, Gloria Dancause of Gorham, Ontario County, said she’s been up all hours of the night worrying about
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Ear ShotBy WXXI News

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