Have you gained unwanted weight during the Pandemic? Do you feel out of shape? You are not alone. With this new change in lifestyle we have all had to make changes that haven't necessarily been conducive to staying in shape.  The good news is that we are able to adapt and change at any time. In this episode, Natalia shares a few tips you can implement right now to get back into shape. Hint: It starts with a few words. Please like and share :)