We're back for Part 2 of our Pandemic Weight Loss episode. If you missed part 1, go back and do that now before we spoil it for you!

Topics we cover:

• The 3pm Carb Cutoff
• Why using keto and low-carb at the same time is a bad idea
• How much should you really be working out?
• How accountability and support groups can help

Links Mentioned:

• Pandemic Weight Loss: Part 1
• Digestion Course
• Eatingfatisthenewskinny.com/masterclass
• Eatingfatisthenewskinny.com/Ketochallenge
• Kick it Naturally Book
• Thebio-i.com
• Kickitnaturally.com/KIY