On this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physiotherapy and Dr. Kristi Chipman, a registered dietician. We discuss using food as fuel and finding a healthy balance between eating & exercise. Dr. Schlemmer & Dr. Chipman also answer questions from the listeners! To submit a question or suggestion for the show, email jdimambro@crim.org or visit <a href='https://crim.org/races/running-dialogue/'>crim.org/running-dialogue</a>.

On this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physiotherapy and Dr. Kristi Chipman, a registered dietician. We discuss using food as fuel and finding a healthy balance between eating & exercise. Dr. Schlemmer & Dr. Chipman also answer questions from the listeners! To submit a question or suggestion for the show, email jdimambro@crim.org or visit crim.org/running-dialogue.

On this episode, we are joined by Dr. Amber Schlemmer from Primary Prevention Physiotherapy and Dr. Kristi Chipman, a registered dietician. We discuss using food as fuel and finding a healthy balance between eating &amp; exercise. Dr. Schlemmer &amp; Dr. Chipman also answer questions from the listeners! To submit a question or suggestion for the show, email jdimambro@crim.org or visit <a href="https://crim.org/races/running-dialogue/" rel="noopener noreferrer">crim.org/running-dialogue</a>.

Panel Discussion on Nutrition for Runners & Walkers

Follow us and our Running Dialogue podcast as we explore - not just running, walking, and training - but&nbsp; a wide range of topics related to physical, mental, and social wellbeing. Whether you're new to Crim or have been a fan for years, this podcast offers something for everyone.&nbsp; The podcast is hosted by the Crim Fitness Foundation, an organization dedicated to improving wellbeing across Flint &amp; Genesee County. What began as a 10-mile road race in Flint in 1977 has grown into a cornerstone of the community, with events like the signature HAP CareSource Crim Festival of Races, Crim Training Program, and other year-round programs in sports, mindfulness, nutrition, and neighborhood impact that engage over 20,000 residents annually.

Sports

Health & Fitness

Leisure

Fitness

Running

Hobbies

Follow us and our Running Dialogue podcast as we explore - not just running, walking, and training - but  a wide range of topics related to physical, mental, and social wellbeing. Whether you're new to Crim or have been a fan for years, this podcast offers something for everyone.  The podcast is hosted by the Crim Fitness Foundation, an organization dedicated to improving wellbeing across Flint & Genesee County. What began as a 10-mile road race in Flint in 1977 has grown into a cornerstone of the community, with events like the signature HAP CareSource Crim Festival of Races, Crim Training Program, and other year-round programs in sports, mindfulness, nutrition, and neighborhood impact that engage over 20,000 residents annually.

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Panel Discussion on Nutrition for Runners & Walkers

Panel Discussion on Nutrition for Runners & Walkers