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Panel Discussion on Reframing Pain As Communication Not Punishment
Welcome to Step Into Your Sunshine… the space where we don’t just talk about healing we live it.
In this first episode of Season 5, I’m joined by three incredible women as we explore something that could change everything: reframing pain as communication, not punishment.
We dive into how grief and trauma can live in the body, why so many of us power through until our bodies force us to stop, what masking and overwhelm are really trying to say, and how society quietly benefits when we ignore our own needs.
And if you’re in deep pain right now we close with gentle, practical tools to help you come back to yourself… one layer at a time.
Rachel Coudron
Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.
Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE, retreats, Reiki, and herbal remedies, Rachel guides women in identifying and deconstructing limiting beliefs then rebuilding empowering ones that align with their vision and purpose.
The second REMONIE cohort launches May 11th for 111€. Interested? Email [email protected].
Her message is the heartbeat of everything she creates:
As soon as healing takes place, go out and heal somebody else.
Facebook: https://www.facebook.com/rachel.jennings1
Website: www.rachelcoudronevents.com
Keri Denney: Massage Therapist, doTerra Wellness Advocate, Zumba Instructor
Elevate your self care!
https://www.keridenneywellness.ie
Kelly-Anne Riley-Smith:
Kelly-anne Riley-Smith is an Autism and Anxiety Sleep Specialist supporting families of autistic children who are struggling with sleep. Combining professional training with lived experience as a parent in a neurodivergent household, she helps families move from exhaustion and overwhelm to calmer nights and more confident parenting. Kelly-Anne takes a whole-child, nervous-system-led approach, recognising that sleep difficulties are rarely “just bedtime” but connected to anxiety, sensory needs and regulation across the day. Through her 1:1 programmes, resources and community support, she empowers parents with practical, compassionate strategies that truly fit their child.
https://facebook.com/kellyanne.rileysmith.2026
https://instagram.com/kellyanne_rileysmith
Angy Ramhotar Tsafos:
Angy is a wellbeing guide, energy healer, and coach working with both adults and children. With lived experience as a mother and through years in demanding environments, she understands what it means to navigate stress, anxiety, overwhelm, and constant change. Angy creates grounded, compassionate spaces where people can exhale, feel seen, and release what’s weighing them down. She doesn’t try to fix people; she helps them feel freer, calmer, and more connected to themselves.
Website: https://www.wellnessconnected.life
Instagram: @wellness.connected
View all episodes
By Rachel CoudronWelcome to Step Into Your Sunshine… the space where we don’t just talk about healing we live it.
In this first episode of Season 5, I’m joined by three incredible women as we explore something that could change everything: reframing pain as communication, not punishment.
We dive into how grief and trauma can live in the body, why so many of us power through until our bodies force us to stop, what masking and overwhelm are really trying to say, and how society quietly benefits when we ignore our own needs.
And if you’re in deep pain right now we close with gentle, practical tools to help you come back to yourself… one layer at a time.
Rachel Coudron
Rachel Coudron is a holistic healer, speaker, and the voice behind Step Into Your Sunshine a space for women who are done surviving and ready to feel like themselves again.
Her mission is simple and radical: help women remember who they are beneath conditioning. Through her signature 8-week program REMONIE, retreats, Reiki, and herbal remedies, Rachel guides women in identifying and deconstructing limiting beliefs then rebuilding empowering ones that align with their vision and purpose.
The second REMONIE cohort launches May 11th for 111€. Interested? Email [email protected].
Her message is the heartbeat of everything she creates:
As soon as healing takes place, go out and heal somebody else.
Facebook: https://www.facebook.com/rachel.jennings1
Website: www.rachelcoudronevents.com
Keri Denney: Massage Therapist, doTerra Wellness Advocate, Zumba Instructor
Elevate your self care!
https://www.keridenneywellness.ie
Kelly-Anne Riley-Smith:
Kelly-anne Riley-Smith is an Autism and Anxiety Sleep Specialist supporting families of autistic children who are struggling with sleep. Combining professional training with lived experience as a parent in a neurodivergent household, she helps families move from exhaustion and overwhelm to calmer nights and more confident parenting. Kelly-Anne takes a whole-child, nervous-system-led approach, recognising that sleep difficulties are rarely “just bedtime” but connected to anxiety, sensory needs and regulation across the day. Through her 1:1 programmes, resources and community support, she empowers parents with practical, compassionate strategies that truly fit their child.
https://facebook.com/kellyanne.rileysmith.2026
https://instagram.com/kellyanne_rileysmith
Angy Ramhotar Tsafos:
Angy is a wellbeing guide, energy healer, and coach working with both adults and children. With lived experience as a mother and through years in demanding environments, she understands what it means to navigate stress, anxiety, overwhelm, and constant change. Angy creates grounded, compassionate spaces where people can exhale, feel seen, and release what’s weighing them down. She doesn’t try to fix people; she helps them feel freer, calmer, and more connected to themselves.
Website: https://www.wellnessconnected.life
Instagram: @wellness.connected