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Panic Attack Remedy
Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!
Resources:
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)
TTY: 1-800-799-4889
http://www.suicidepreventionlifeline.org
This number is 24/7.
The website also has helpful information about getting and giving help.
SAMHSA-Substance Abuse and Mental Health Services Administration
samhsa.gov
1-800-662-HELP (4357)
TTY: 1-800-487-4889
Great website to help locate proper treatment for you or a loved one.
National Alliance on Mental Illness (NAMI)
NAMI helpline 1-800-950-NAMI (6264)
nami.org
Another great resource to locate care and for education.
National Domestic Violence Hotline
1-800-799-SAFE (7233)
24/7
Produced and hosted by Angie Suh
twitter: @asian_fail
www.asianfail.com
Music by Purple Planet Royalty Free Music:
https://www.purple-planet.com
Do you wanna start your own podcast?
Record via Squadcast.fm
Host with Podbean.com
Tell them Asian Fail with Angie Suh referred you. Elbow taps all around!
View all episodes
By Angie Suh
5
55 ratings
Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!
Resources:
National Suicide Prevention Lifeline
1-800-273-TALK (1-800-273-8255)
TTY: 1-800-799-4889
http://www.suicidepreventionlifeline.org
This number is 24/7.
The website also has helpful information about getting and giving help.
SAMHSA-Substance Abuse and Mental Health Services Administration
samhsa.gov
1-800-662-HELP (4357)
TTY: 1-800-487-4889
Great website to help locate proper treatment for you or a loved one.
National Alliance on Mental Illness (NAMI)
NAMI helpline 1-800-950-NAMI (6264)
nami.org
Another great resource to locate care and for education.
National Domestic Violence Hotline
1-800-799-SAFE (7233)
24/7
Produced and hosted by Angie Suh
twitter: @asian_fail
www.asianfail.com
Music by Purple Planet Royalty Free Music:
https://www.purple-planet.com
Do you wanna start your own podcast?
Record via Squadcast.fm
Host with Podbean.com
Tell them Asian Fail with Angie Suh referred you. Elbow taps all around!