This is our hat-trick (3rd) episode of the Oxfordshire Recovery College Podcast. We are joined by three co-hosts, two of whom are students of the College. In this episode we discuss how it feels to have a panic attack, including tips and techniques that can help you with this. One of these tips is Mindfulness, which comes onto our second section of this episode in which we are joined by Dr Vernon (Clinical Psychologist) to guide us through a short mindfulness session. 

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