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Title: Panic Attacks

Author: Christine Ingham

Narrator: Christine Ingham

Format: Abridged

Length: 1 hr 30 mins

Language: English

Release date: 2010-06-10

Publisher: HarperCollins Publishers UK

Genres: Self Development, Health & Wellness

Publisher's Summary:

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.

It contains:

What to do during an attack

What's happening during an attack

Self-help to prevent attacks from developing

Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.